Quick Answer: Why Does My Throat Hurt When I Wake Up?

How can I stop my throat from getting dry at night?

Try chewing sugarless gum or sucking on sugarless candy.

Stop using tobacco (smoking or chewing).

Try to avoid over-the-counter antihistamines or decongestants, which can dry out your mouth.

Sip water throughout the day and minimize consumption of salty foods, especially at night..

Why does my throat hurt everyday?

Chronic throat pain often results from lingering throat infections, irritants or allergens in the air, or dry air conditions. People with allergies or asthma may be especially sensitive to these triggers. Some causes of a chronic sore throat require medical treatment.

Why do I only get a sore throat at night?

If the air in your home is particularly dry, your nasal passages and throat could dry out during the night, causing you to wake with a scratchy or sore throat. It’s common for indoor air to be dry during the winter months. Running your heating system during the night dries it out further.

When a sore throat is serious?

In most cases, your sore throat will improve with at-home treatment. However, it’s time to see your doctor if a severe sore throat and a fever over 101 degrees lasts longer than one to two days; you have difficulty sleeping because your throat is blocked by swollen tonsils or adenoids; or a red rash appears.

When should you worry about a sore throat?

“Sore throats are very common. While viral infections are the most common cause, severe or persistent pain may be indicative of a more serious problem. If your throat pain lasts longer than 3 weeks or if you are concerned, visit your local doctor.”

How do you get rid of a sore throat in a day?

Gargle with salt water. Gargling with warm salt water can help soothe a scratchy throat. … Suck on a lozenge. … Try OTC pain relief. … Enjoy a drop of honey. … Try an echinacea and sage spray. … Stay hydrated. … Use a humidifier. … Give yourself a steam shower.More items…

How do I know if my sore throat is viral or bacterial?

However, about 15 percent of sore throats are caused by bacteria called streptococcus, or strep. Strep throat requires treatment with an antibiotic, while viral causes of sore throat do not….Viral Sore throat symptoms:Cough.Fever.Runny nose.Hoarseness.Body aches.Mouth sores.

Is it healthy to sleep naked?

Sleeping nude can help decrease your body’s temperature and help you achieve higher quality sleep. If you get too warm while you sleep, it can disrupt your REM cycle. A decrease in body temperature also acts as a biological cue for your body to go to sleep.

Is Sleeping on your stomach bad?

Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.

Is it OK to leave fans on overnight?

Yes, sleeping with a fan on can have some adverse effects on your health, too. … Not only can fans cause dry skin and minor irritation due to lack of moisture, but it can also effect your sinuses, eyes, and muscles according to Sleep Advisor.

Is it bad to sleep with a bra on?

There’s nothing wrong with wearing a bra while you sleep if that’s what you’re comfortable with. Sleeping in a bra will not make a girl’s breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer. … Your best bet is to choose a lightweight bra without underwire.

How long is too long for a sore throat?

Sore throats, also known as pharyngitis, can be acute, lasting only a few days, or chronic, lingering on until their underlying cause is addressed. Most sore throats are the result of common viruses and resolve on their own within 3 to 10 days. Sore throats caused by a bacterial infection or allergies may last longer.

How do you get rid of a sore throat from sleeping with your mouth open?

A dry throat is often a sign of a head cold, dehydration, or sleeping with your mouth open, especially during winter. Effective home treatments include drinking warm liquids, such as broth or hot tea, and sucking on throat lozenges.

Why does my throat hurt after shouting?

Repeated use strains the vocal cords and muscles in the throat. You can get a sore throat after yelling, talking loudly, or singing for a long period of time. Sore throats are a common complaint among fitness instructors and teachers, who often have to yell ( 4 ).

Should you sleep with socks on?

Wearing socks in bed is the safest way to keep your feet warm overnight. Other methods such as rice socks, a hot water bottle, or a heating blanket may cause you to overheat or get burned. Sleep isn’t the only benefit to wearing socks at night.

Can you get a sore throat from sleeping?

Even sleeping with your mouth open in the winter, when the air can get as dry as the Sahara, can cause a sore throat. Even if your sore throat is caused by a viral infection, such as a cold or the flu, you probably can wait it out while drinking hot tea with honey and sucking on throat lozenges to ease the discomfort.

Why do I wake up with a sore throat when I sleep with the fan on?

Circulating air from a fan can dry out your mouth, nose, and throat. This could lead to an overproduction of mucus, which may cause headaches, a stuffy nose, sore throat, or even snoring. While a fan won’t make you sick, it may worsen symptoms if you’re already under the weather.

Can you get a sore throat from sleeping with your mouth open?

Even sleeping with your mouth open in the winter can cause a sore throat.

What is a sore throat with no other symptoms?

Signs and symptoms of strep throat are very similar to an ordinary sore throat, but in general strep throat has: White patches on the tonsils or back of the throat. Just a sore throat without cough/cold symptoms like a runny nose or congestion. Swollen lymph nodes (right below the earlobes)

Is Vicks Vapor Rub good for sore throat?

Menthol, the active ingredient in Vicks VapoDrops, has a cooling effect and also temporarily relieves cough. For your worst sore throat pain, try VapoCOOL SEVERE Drops. They soothe your sore throat pain with the trusted Vicks Vapors you know, in a powerful drop.

Why does my throat hurt after sleeping with my mouth open?

If you are awakening with a dry mouth or sore throat, your sleeping habits could be to blame. You may be sleeping with your mouth open because of habit, clogged nasal passages, or another health condition.

Why does my throat hurt after sleeping with the window open?

“The most common reasons for a sore throat in the morning are a dry environment, especially in winter, along with mouth breathing and acid reflux,” Dr. Benninger says. He says that dehydration, hay fever, or the beginning of a cold can also be culprits.

How can I stop waking up with a sore throat?

Preventionusing a humidifier in the bedroom to help keep the throat lubricated.sleeping with a glass of water by the bed and taking sips when waking at night.taking sinus, allergy, or cold medications before going to bed to reduce postnasal drip.investing in hypoallergenic pillows and bedding.More items…•