Quick Answer: Which Form Of Vitamin C Is Best?

What has more vitamin C than oranges?

quicklist: 2 category: Foods With More Vitamin C Than Oranges title: Red bell pepper url: text: A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg.

Red peppers are also a great source of vitamin A, which promotes eye health..

How can I increase vitamin C in my body?

Here are some tips for getting the most vitamin C out of your daily diet:Eat your fruits and veggies raw whenever possible. … Keep a bowl of vitamin-C rich fruit in the house for snaking. … Have a light lunch with a side of crudité. … Eat more fermented vegetables.

How much sodium ascorbate should I take daily?

The body stores up to approximately 1500 mg of ascorbic acid {10} {74} with intake of the recommended daily amount, and 2500 mg with an intake of 200 mg a day.

Should I take vitamin C daily?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Is 1000mg Vitamin C Safe?

You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.

Which is better sodium ascorbate or ascorbic acid?

Sodium ascorbate is a form of ascorbic acid (Vitamin C) which is more bioavailable and “alkaline”, unlike the ascorbic acid form of the C vitamin, which leads to stomach upset in some people.

What happens if you don’t get enough vitamin C?

Vitamin C deficiency is rare in the United States and Canada. People who get little or no vitamin C (below about 10 mg per day) for many weeks can get scurvy. Scurvy causes fatigue, inflammation of the gums, small red or purple spots on the skin, joint pain, poor wound healing, and corkscrew hairs.

Is it safe to take ascorbic acid?

At recommended doses, vitamin C supplements are safe. However, they can cause upset stomach, heartburn, cramps, and headaches in some people. High doses of vitamin C can cause more intense symptoms, such as kidney stones and severe diarrhea.

What is the side effect of sodium ascorbate?

Side Effects Diarrhea, nausea, vomiting, abdominal cramps/pain, or heartburn may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.

What is the best vitamin C to take?

Here are the top 20 foods that are high in vitamin C.Broccoli. … Brussels Sprouts. … Lemons. … Lychees. … American Persimmons. … Papayas. … Strawberries. One cup of strawberry halves (152 grams) provides 89 mg of vitamin C, or 99% of the DV (52). … Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55).More items…•

What has the highest form of vitamin C?

Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.