Which fruit is rich in vitamin A?
Cantaloupe almost always consumed raw, so adding some of this melon to your diet can increase your vitamin A intake.
A half-cup of cantaloupe has 135 mcg of vitamin A per serving..
How can I increase my vitamin A?
Some types of fish, such as salmon. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans.
What type of vitamin A is best?
The best-known carotenoid is beta carotene, but there are several others (1). The vitamin A potential of carotenoids — or how much vitamin A they provide after being converted into active vitamin A in the body — is expressed as retinol activity equivalents (RAE) (1).
Is carrot rich in vitamin A?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A.
How much vitamin A is in a carrot?
Carrots. Carrots are rich in beta carotene. Half a cup of raw carrots contains 459 mcg of vitamin A and 51% of the DV.