Quick Answer: What Allergy Medicine Will Help Me Sleep?

What allergy medicine makes you sleepy?

Some of the most common drugs that can make you tired are: Allergy medications (antihistamines), such as diphenhydramine, brompheniramine (Bromfed, Dimetapp), hydroxyzine (Vistaril, Atarax), and meclizine (Antivert).

Some of these antihistamines are in sleeping pills, too..

What can I take to help me stay asleep?

AdvertisementEstablish a quiet, relaxing bedtime routine. … Relax your body. … Make your bedroom conducive to sleep. … Put clocks in your bedroom out of sight. … Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. … Avoid smoking. … Get regular exercise. … Go to bed only when you’re sleepy.More items…

What is the best allergy medicine to take at night?

Consider taking an antihistamine like diphenhydramine (brand name Benadryl) at night.

How do you stop allergies immediately?

Seasonal Allergy Symptoms: 6 Ways to Prevent or Treat ThemClean out your nose. … Try an over-the-counter allergy medicine. … Consider a prescription nasal spray or eye drops. … Decongestants may also help relieve nasal congestion. … Close your windows, and turn on the air conditioning. … If things get bad, try allergy shots, also known as allergy immunotherapy.

Does water help with allergies?

Drinking plenty of water will help prevent the higher histamine production and alleviate the allergy symptoms. Studies estimate that over 75% of our population suffers from the effects of dehydration. Dehydration can also affect the hydration of your skin.

What can help with allergies at night?

Here are a few ways to help you get a full night’s sleep despite your allergies:Keep the house closed up. If possible, keep windows and outside doors shut during pollen season, especially during the daytime. … Take your allergy medication at night. … Be aware of pollen counts. … Beware of your own clothing. … Keep clean.

Do allergy pills help you sleep?

Antihistamines, mainly used to treat symptoms of hay fever or other allergies, can induce drowsiness by working against a chemical produced by the central nervous system (histamine). These medications can be useful in certain situations, such as for treating sleeplessness related to travel.

What is the best natural sleep aid?

The most well-studied and also two of the most widely used natural sleep aids12 are melatonin and valerian.

What is the best medication for severe insomnia?

Some of the prescription medications that are approved for treating insomnia include:zolpidem (Ambien)eszopiclone (Lunesta)zaleplon (Sonata)doxepin (Silenor)ramelteon (Rozerem)suvorexant (Belsomra)temazepam (Restoril)

What is the safest sleep aid?

Chamomile is widely available in health food stores and supermarkets. Chamomile’s effectiveness as a sleep aid has not been widely researched in humans, but in animal studies it has been shown to be a safe and mild sleep aid.

How do you fall asleep with allergies?

Ways to Get Good Sleep During Allergy SeasonKeep your pets out of your bed. The family dog or cat is another big allergy offender. … Take a shower before lights out. … Wash out your sinuses. … Change your sleeping position. … Replace bedroom carpeting for tile, vinyl, or wood flooring. … Add a HEPA filter to the bedroom.

What is the strongest antihistamine for sleep?

Common choices and the potential side effects include:Diphenhydramine (Benadryl, Aleve PM, others). Diphenhydramine is a sedating antihistamine. … Doxylamine succinate (Unisom SleepTabs). Doxylamine is also a sedating antihistamine. … Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. … Valerian.

Can’t sleep at night due to allergies?

A runny or stuffy nose can make it difficult to fall asleep and stay asleep. A good way to relieve your nighttime symptoms is by clearing out your nasal passages just before you go to bed. You can use a saline spray if you wish. You won’t need to be concerned about side effects, as saline sprays are drug-free.

What helps allergies at home?

What Steps Can I Take to Control Indoor Allergens?Control dust mites. Keep surfaces in your home clean and uncluttered. … Vacuum once or twice a week. … Prevent pet dander. … Prevent pollen from getting inside by keeping windows and doors closed. … Avoid mold spores. … Control cockroaches. … References.

How can I stop night allergies?

Take Precautions Against Higher Pollen Levels at Night Surprisingly, pollen levels continue to rise throughout the night and peak around dawn. Keeping windows closed and running air conditioning with a premium air filter can help reduce nighttime allergy symptoms.